
El estiramiento ayuda a mejorar la flexibilidad del cuerpo sin que se lastime.
Es como una recompensa que uno puede sentir cada día, que además de mejorar la movilidad, te ayuda a prevenir caídas, aliviar dolores, disminuir la tensión, mejorar la circulación y la concentración, así como también ayuda a potenciar la energía y a mejorar la postura.
Recomendaciones para estirar:
- Comience lentamente ya que los músculos s engarrotan tras la inactividad
- No fuerces, ya que el sobre estiramiento puede causar dolor.
- Respirar profundamente y lento ayudará a relajarte y hará más fácil el estiramiento
- Calienta un poco antes de estirar sobre 5 o 10 minutos para evitar que el músculo esté frío
- Trata de estirar 3 veces por semana o más si haces ejercicios
- Estirar todos los grupos principales es importante por al menos 30 segundos, pero es importante concentrarse en las pantorrillas, los músculo frontales y posteriores de los muslos, los flexores de la cadera, el pecho y la espalda, ya que son los que más suelen sufrir daños y engarrotarse con mayor frecuencia, aunque en mayor parte depende de la actividad física que hagas así como de la Constitución de cada persona.
En Odettedance recomendamos todo tipo de artículos para el estiramiento tanto en clase como en casa, barras de ballet, footstrech, gomas...
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