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El estiramiento es lo más importante para cualquier actividad física

El estiramiento es lo más importante para cualquier actividad física

El estiramiento ayuda a mejorar la flexibilidad del cuerpo sin que se lastime. 

Es como una recompensa que uno puede sentir cada día, que además de mejorar la movilidad, te ayuda a prevenir caídas, aliviar dolores, disminuir la tensión, mejorar la circulación y la concentración, así como también ayuda a potenciar la energía y a mejorar la postura.

Recomendaciones para estirar: 

  • Comience lentamente ya que los músculos s engarrotan tras la inactividad 
  • No fuerces, ya que el sobre estiramiento puede causar dolor.
  • Respirar profundamente y lento ayudará a relajarte y hará más fácil el estiramiento
  • Calienta un poco antes de estirar sobre 5 o 10 minutos para evitar que el músculo esté frío 
  • Trata de estirar 3 veces por semana o más si haces ejercicios 
  • Estirar todos los grupos principales es importante por al menos 30 segundos, pero es importante concentrarse en las pantorrillas, los músculo frontales y posteriores de los muslos, los flexores de la cadera, el pecho y la espalda, ya que son los que más suelen sufrir daños y engarrotarse con mayor frecuencia, aunque en mayor parte depende de la actividad física que hagas así como de la Constitución de cada persona.

En Odettedance recomendamos todo tipo de artículos para el estiramiento tanto en clase como en casa, barras de ballet, footstrech, gomas...

 

Etiquetas Ballet estiramiento

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    jun 29, 2022

    Ein Studentenumzug, mit wenig Möbeln, ist in Berlin in der Regel, mit Hilfe von ein paar guten Freunden, Pizza und Matetee, schnell erledigt. Aber ein durchschnittlicher Privatumzug verläuft schneller und stressfreier mit professionellen Helfern. Denn sobald das Arbeitsleben einen fest im Griff hat, hat man weder die Zeit eines . umzugsfirma

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    Haris
    jun 30, 2022

    Der Name stammt vom lateinischen Wort "Opalus" und dieses wiederum wurde vom griechischen Wort "Opallios" abgeleitet. Beides im Altertum schon Wörter für diesen bezaubernden Edelstein, dessen Wortstamm über die Jahrhunderte in allen Sprachen so übernommen wurden. Smaragde

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    casinocommunity
    jul 1, 2022

    First of all, thank you for your post. casinocommunity Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^

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