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Consejos para Practicar tu Disciplina Favorita desde Casa!

Consejos para Practicar tu Disciplina Favorita desde Casa!

Les vamos a dejar unos pequeños consejos a seguir, para que la practica de tu disciplina favorita desde casa, se convierta en una experiencia maravillosa.

Como bien saben el confinamiento esta obligando a las escuelas, academias y conservatorios de danza, así como a los centros de Yoga, Pilates y fitness y otras muchas disciplinas artísticas a tomar medidas para que los alumnos no pierdan la forma!

Esto no esta siendo nada fácil, pero con esfuerzo y motivación los profesores están impartiendo clases online que están superando las espectativas de lo que antes parecía imposible, seguir las clases desde casa es un reto que la mayoria ya han logrado.

Pero... ¿Como sacar el máximo partido a los ejercicios de las clases online?

1. Lo primero es mentalizarse! Estes en la habitación de la casa que estes, tienes que intentar pensar que este es tu lugar de entrenamiento, de esta forma puedes conseguir que tu cuerpo se estimule al máximo y que tu cerebro se active prestando la máxima atención a la clase.

2. intenta practicar en un lugar sin ruido para escuchar bien la música o las indicaciones de el profesor. 

3. Mantén la zona despejada y iluminada, para sacar el máximo partido a tus movimientos y a la percepción de los mismos.

4. Sigue un horario de entrenamiento y de estiramiento, para mantener la forma practicando tu disciplina favorita y activa tu cuerpo y tu mente para el mejor momento de el día!

5Acondiciona tu espacio de trabajo con una BARRA DE DANZA INDIVIDUAL para realizar ejercicios de: Ballet, Gimnasia, Balletfit, Yoga, Pilates, Barre, Fitness…

6. Mantén tu cuerpo hidratado y haz descansos entre ejercicio y ejercicio, para poder mantener el pulso y la respiración a un ritmo adecuado

Gracias por esforzaros para que la danza y el bienestar, sigan por encima de todo lo demás!

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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    jul 15, 2021

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